Mini-Ritual for Fall
As the mornings start to feel cooler and our days begin to shorten in the Northwest it is mindful to consider implementing new practices. Engaging in a mini-ritual for fall is an effective seasonal transition. Implementing such a practice can not only help in the seasonal transition but proactively move us forward, toward a new goal or mindful practice. When considering implementing a new ritual, consider something simple. Keep it helpful and meaningful and, easily adaptable to your regular routine so you will embrace it and find meaning rather than burden. Consider adding something into your fall mornings; a walk, talk with friends, prayer, meditation, health or family focus. Place reminders or use calendars, phones, apps or friends to help instill a new practice. Above all, do what feels right for you. Engage with others and use their support to help instill new practices. Planning in advance for both the embedding of the new ritual and, any distractions that may present the
